Bridgeland, Calgary
Therapy for Couples and Individuals
It’s easy to believe there is something wrong with us. Why can’t we fit in? Why can’t we be happy? Why can’t we just get along? Just As You Are Counselling was founded on the basic belief that humans don’t need to be “fixed”, but that we can benefit from regular support along the way (like how we can all benefit from regular movement).
Trauma, people pleasing, perfectionism, and burnout lead us away from our values and disconnect us from who we really are. I want to help you return to yourself and to your relationship. I trust that you, you wonderful human, are worthy just as you are.
Using my training in the Gottman Method for couples, as well as pulling from existential, systemic and cognitive approaches for individuals, I will help you shift your relationship, perspectives, behaviours, and strategies so that you can live a more meaningful, contented life.
Hi! I’m Megan
I’m so glad you’ve found this space. Take a look around and see if you think I might be a source of support on your therapeutic journey. In the helping profession, we know that therapy works best when you and your therapist trust and like each other. If you think I might be someone you can work with, book a free 20 minute consult.
p.s. Is talking about therapy as a journey… um… corny? Yep! It’s also a helpful metaphor to think about healing and change, so let’s run with it!
In-person and remote options
My office is conveniently located in Bridgeland in Calgary, Alberta at the Lemonade Psychology Collective. Can’t make it into the office? No worries – I’ve got you covered with teletherapy.